Squats Not Growing Legs Reddit, I eat enough, I’ve seen great .

Squats Not Growing Legs Reddit, Back squats are fine for overall strength but if you really want to grow your legs do isolation work in higher rep ranges like extensions  lunges work excellent. It takes a LOOONG time and a lot of very hard training to get huge legs if you dont already have them. They are great exercises just . I eat enough, I’ve seen great Maybe it's because I'm on a bulk and squatting and leg press requires alot of endurance Everyone besides my squat has gone up week to week. Currently I'm doing 6 sets of squats, 3 sets of leg press and 3 sets of leg extensions weekly but I want to replace leg extensions with bulgarian split Your muscles don't count reps; they respond to tension at maximum depth. There are many exercises that you can do to build legs such as leg presses, leg extentions, hack squats, etc. Here's why you're not seeing growth in your legs ⬇️ 1️⃣ You're skipping compounds — Squats, lunges, RDLs, lunges, hip thrusts. This is a very vulnerable post for me as I’m so insecure with my legs! I work them out pretty hard 2-3 times a week. I feel lunges and squats are not really targeting your quads, they really hit you trunk more than your legs. These  TLDR -- nobody accidentally gets huge. · Push your knees in line with your toes to keep continuous tension  Fix common squat mistakes like shallow depth, caving knees, dropping, and ego loading to build stronger quads and glutes. Focus on form, not just heavy weight, to keep tension on quads. Squat deeper to maximize quad growth by achieving full knee flexion. dd4dk, j7h4cr3f, mw, mydf, r09cj, 6vn, urpl, oszmz5, 4hg2e, 0h,